This one position has three basic variations: Side sleeping is the most common sleeping position among humans and animals. When it comes to the heart, side sleeping wins out because it decreases the risk of acid reflux, snoring, and it’s best for the heart. We’ve spent a lot of time on stomach and back sleeping, but what about side sleeping? As the most common sleep position and the healthiest for the heart, it deserves special attention. For them, personal preference gets to play a bigger role. Back sleepers generally enjoy the most mattress options because of their naturally neutral spinal position. We’ve already mentioned how firmer mattresses can help stomach sleepers, but side sleepers have unique needs too. You can keep your spine neutral in almost any position as long as you have the best mattress for your sleep style. The sleeping position that’s best for you depends on a combination of your medical conditions and your personal preferences. Additionally, nighttime acid reflux can do more damage to the esophagus because there’s less saliva production and swallowing, which limit acid in the esophagus during the day. In this position, gravity doesn’t keep stomach acid in the stomach. For example, gastroesophageal reflux disease (GERD) can be worse when back sleeping. That can put pressure on the spine and force it out of alignment rather than supporting the curves of the upper and lower back.Īs good as back sleeping is for spinal alignment, it isn’t the best position for every medical condition. For example, if you have a mattress that’s too firm for your body weight, the mattress may not conform to the shoulders and hips. The neutrality of back sleeping can change based on your weight and mattress type. A neutral spine, no matter the sleeping position, should always be your goal. A neutral spine is relatively straight and level from the top of the head down to the pelvis. We typically don’t recommend stomach-sleeping at all because of the pain risk it carries.īack sleeping, on the other hand, is the position that most readily keeps the spine in a neutral position and prevents neck pain. If you currently deal with lower back pain and you sleep on your stomach, look for a firmer mattress that prevents the pelvis from sinking into the mattress’s surface. Stomach sleepers, for example, are more prone to lower back pain and shoulder pain due to the increased pressure on their lower spine. The best sleep position for you does more than help you get comfortable it can lead to or prevent certain sleep disorders. We’ll cover why sleeping position matters, especially when it comes to your heart health. No matter if you sleep on your left or right side, stomach, or back-there’s a lot of info out there about the best sleeping position. Many factors affect the depth and success of your sleep cycle-the food you eat, how much time you’ve spent outside, your exercise routine, and your sleeping position. Everyone sleeps, but you may not be getting all the health benefits it offers.
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